Sleep is essential to good health - it refreshes the mind and repairs the body! It is a big part of our lives and we all know that lack of sleep can make us weak and distracted, tired, lack of concentration and memory, mood disturbances, poor judgment and reaction time and poor physical coordination. There is usually increased irritability and lack of ability to manage stress. Poor sleep can also affect our relationships, wreak havoc with our long-term health and well-being, and even affect our financial well-being. Therefore, getting a good night's sleep is important and the good news is that earthing has been shown to help dramatically with sleep issues. The whole world looks brighter when we get good quality sleep Stress is the primary reason why people do not sleep well. Feeling stressed "under the influence" for a long time is the result of the body being in flight or fight mode for an extended period of time. When the body is in this state, it gets charged with high levels of the hormone cortisol which disrupts metabolism and sleep. Sometimes we seek relief from endless cups of coffee, pharmaceutical drugs and herbal remedies only to end up in a vicious cycle of more poor sleep and side effects. GROUNDING THERAPY naturally reduces stress in the body which in turn normalizes the hormone cortisol secretion and enables naturally restful sleep. The cycle of restlessness, stress and insomnia can be easily reversed and in many cases improved by sleeping on the ground and the easiest way to do this is by using one of our Grounding Therapy Sleep Systems.
Experiencing Stress is part of being alive. Small amounts of stress, such as meeting a challenge or deadline is good, it can lead to increased alertness, energy and productivity. Too much stress on the other hand has a negative effect on the body and takes its toll on both mental and physical well-being. When you become worried, fearful and anxious, your cortisol level rises. This rise stimulates a branch of the autonomic nervous system known as the sympathetic system. Your body shifts into a vigilant mode, ready, if needed to fight or run, the so-called fight-or-flight mode. The hormone level comes back down after the vigilance and tension ease. However, a life of constant stress from common things like money, work, relationship problems, as well as overly-busy and hectic lifestyles, can result in you losing the ability to slow down which can leave you in a constant state of agitation and causes your cortisol level to rise and remain high, creating a kind of sympathetic overdrive in the body. This consistently high level is a classic indicator of stress and is known to contribute to many health problems such as headaches, nervous indigestion, sleep disorders, cardiovascular disease, heart palpitations, reduced immune response, autoimmune disease, mood disturbances and blood sugar irregularity. Stress of this kind also promotes inflammation in the body. New research shows that abnormal levels of cortisol impair the body’s ability to control inflammation which leads to many diseases and inflammation has been said to be the root cause of most modern-day diseases today. Stress can undermine the body’s defenses and thus increases the risk, frequency and severity of colds, allergic reactions and auto-immune disorders.
Pain is one of those nasty things that can stop us in our tracks and make life very unpleasant as well as keep from enjoying our family, friends and even affect our livelihood - it's debilitating and no one wants it, however, many people are suffering today needlessly as Earthing, which is natural, easy to do and with no side effects, may dramatically help reduce pain and even wipe it out for good in some cases. How can it do that you may ask? If you have chronic pain (persisting for a long time or constantly recurring) you have chronic inflammation. The immune system is constantly producing free radicals eating up the body. Earthing is basically grounding the free radicals, giving them an electron from an alternative source, rather than a healthy cell - so that shuts down the damage to the healthy tissue, which shuts down the immune response and then healing can occur. The bottom line is we are grounding free radicals and the body heals and repairs itself. For chronic inflammation it is best to sleep grounded with an Earthing Sleep System and work or rest grounded with an Grounding Therapy Mats - the more you can do it the better!
If you are someone who is already healthy, you may be thinking that you don’t need Earthing, however, every man, woman, child and even your pets, no matter what age or race needs this essential connection to the Earth to retain health and vitality – the Earth is a connection you are meant to have from the beginning of time but has been lost over the years through the advancement of our modern ways today. Even things as simple as wearing shoes and living indoors disconnects us from the Earth's healing energy and may have huge consequences on our health. Earthing is easy, completely free, soothes and heals every single organ system in your entire body from head to toe, inside and out. Is safe and so effective it can help every single person on this planet feel better, sleep better and stay younger longer. It has been used since the dawn of mankind and has no side effects except for positive healing. When you walk on the earth with bare feet, swim in the oceans, lay, sit on the earth or use indoor conductive Earthing products you immediately uptake electrons into the body which act like nature’s biggest anti-inflammatories and antioxidants. Inflammation is a big word today and you usually don’t know it’s there until you get pain, sick or just don’t feel right. So to be able to knock it down, and put the fire out - so to speak, every single day is a huge benefit as it allows your body to heal and repair itself more normally and efficiently. Earthing should become part of your daily routine, just like brushing your teeth, exercising, meditating, etc., as your body is meant to have this very natural connection. Did you know that feet have the most nerve endings per square inch of skin than any other part of your body and have the densest amount of sweat glands than any other body part as well – so it should be plain to see that’s nature has designed you to uptake this vital energy just like the sun gives you vitamin D.
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